Five Causes of Stress

There are various causes of stress and today, I'll show you, 5 causes of stress that people believe the most important contribution to stress.

1. Money!

This is for me the number one cause of stress. Many people are stressed because they do not have money to pay their bills, their needs, and many others.

2. Labor

work has always been a source of stress, because men know what work and working under somebody always has been a cause of stress. You have to make him or her that you can do the job well, you hear Gossips about you. They are worried whether the boss will fire you or not, that you made mistakes.

3.

family after a family can cause stress. There are many reasons why people get when they stress their own family. The daily you have to do to meet the needs of your children, arguments with your spouse and family members.

4. Personal concerns

after so many tasks at hand, and many things to do, there is no doubt that we are worried about us. We are concerned that if we get paid, we are worried when you get that job done. You're on your kid's health and why bad things happen to you.

5. Personal health and safety

This is also one of the reasons why people are underlined. They are worried about their health and safety. They are concerned with all the diseases that strike them especially the children.

So, that's five reasons why people are underlined. What is your take on this one?

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Stress Relief in Times of Economic Change

There is little doubt that the economy is changing, and it is not for the better in most cases. The stocks are plummeting and real estate is not much better taken. With the minds comes stress, too.

How is someone with the pressure of an economic downturn? What is the best method for coping with stress in this situation?

STOP, but no panic.

S TEP back.

Do not get caught up in the doom-and darkness-hype around the economy. Relax for a moment and pay attention to what around you.

T Hink.

The most intuitive reaction is to look for problems. We go into survival mode, because that is what we have conditioned our mind to do. The problem is that we stuck in this negative state of mind, which leads to a high level of anxiety, stress and poor decisions. Dealing with change effectively compels us to think.

O ptions.

In slow economic times, there are still options available. For example, you could try to set aside a few dollars each week as a contingency fund. They feel a lot less stressful if you knew that you had some money aside for an unforeseen event.

Pl Ahead.

inventory of your particular financial situation and the causes of what you stress. Write down specific ways you and your family can reduce costs or manage your finances more efficiently.

The point is that through the planning, and control over your own financial well-being, you can significantly reduce the amount of stress you. Dealing with problems before they arise, it is much better than dealing with them when they do.

Rely on your personal support network.

If doubt and fear Summit, the human, as your personal support group, people who are for you and your well-being. When life begins to let you down, open it and bounce some of your feelings from them. They can provide you with valuable advice, or at least be able to listen.

If you are still overwhelmed by the stress, seek professional help, such as counseling or stress a personal life coach who can help you with effective coping strategies to reduce and manage the stress in your life.

The May an economic source of stress for many, but not forgotten, the times are changing. The Economy May to see some difficult times, but tomorrow is a new day. Again this will happen.

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Dieter Pauwels is a certified professional life coach, business coach, speaker and author, facilitating personal and organizational transformation. He works with individuals and teams to better identify and achieve their business and life goals. He works out of his base in St. Louis MO. His coaching clients are located in the US and Europe.
http://www.dieterpauwels.com
http://lifecoaching.dieterpauwels.com

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Prolonged Stress Can Trigger Serious Problems

Being "stressed out" is an all too frequent phenomenon these days. Whom do you know, yourself included, who doesn't go through some serious times of stress every now and then?

It is important to deal wisely with a stressful situation, and nip it in the bud as soon as possible. Should you have a hard time dealing with your stress and it doesn't let up, it is advisable to learn stress management techniques. It may even be necessary to remove the source of the stress, if that is possible. You might consider, for instance, a transfer to another department, or a change in position. Otherwise, do seek out professional or spiritual help to get you through it.

Doing everything you can in order to avoid prolonged stress is very important for your health and wellbeing. If stress is not dealt with, it will become chronic.

Prolonged stress affects all your major organs and cells. It can lead to physical and/or psychological ailments. Some of the most prevalent consequences of prolonged stress are:

· Physical disorders

These can be anything from increased heartbeat, nervous ticks, to pain in the neck or lower back.

· Anxiety or depression

Either one of these problems intensify the prolonged stress even further. They can make you sad and dysfunctional at the same time. This, in turn, will alienate you further from family and career.

· Heart disease

All that prolonged stress and its consequences put an enormous burden on the heart. Severe, sudden and prolonged stress can cause blockages in the arteries and trigger a heart attack.

· Angina

Prolonged mental and physical stress can trigger unstable angina. This severe chest pain is caused by lack of oxygen reaching the heart. In turn, it also puts you at a higher risk for a heart attack.

· High blood pressure.

High blood pressure can lead to strokes. This will necessitate medication to lower the blood pressure, leading to further health problems down the road.

· Immune system dysfunction

Prolonged stress negatively affects the immune system. This makes you vulnerable to frequent colds and more prone to other sicknesses.

· Digestive problems

The large intestine is most affected by prolonged stress. The results of this can be in the form of diarrhea, constipation or bloating.

· Diet problems.

Chronic stress can turn food into either friend or foe. Either there is no appetite at all, or comfort is sought in excess food (usually junk food), sweets and/or alcohol. This can also trigger eating disorders, such as anorexia or bulimia.

· Diabetes

This debilitating disease can also develop as a result of prolonged stress, exacerbated by excess sweets and alcohol.

· Arthritis

Prolonged stress produces a high level of acidity in the body. This opens the door for painful arthritis.

· Sleep disorders

Prolonged anxiety and stress cause extreme fatigue. Yet the constant tension prohibits sleep. Often sleeping pills, alcohol or illicit drugs are resorted to, only to lead to further negative consequences.

This is not a happy prospect, is it? However, it is so important to be aware of the consequences of prolonged stress. Knowledge is power. It is good to know there IS a powerful nutritional solution to reduce stress, promote rest, and restore cell damage.

Author of "With Wings as Eagles," Ann's expertise lies in encouraging and helping others out of seemingly unsurmountable circumstances.

As a nutritional health coach, she writes extensively to teach you how to gain health, renew energy, and keep it: http://health-s-care.com - http://youthmakeover.giveusenergy.com

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