Get Rid of Stress With These Stress Management Techniques

Stress is a part of everyday life. Some people with it a little better than others. If you are unproductive or difficulties through the day because of stress, you have to do some stress management techniques to the tension. Before you know it, you have a free attitude of caring for a teenager again.

Meditation - It's time for making fun of your friends, and yoga in their next class. This is one of many forms of meditation, which is very effective in grounding you and relieve stress. Check your opinion and justify the creation of general harmony of the body can do wonders to get rid of boss hammering you at work all day.

Exercise - If you do not have a regular exercise program and have a stressful job, you need to ASAP. One thing that you will find that after a hard day, exercise gives you an outlet to rid yourself of stress. Take boxing and kick your bosses face on the heavy bag. A few good shots at his cup will do wonders for you.

self realization - a lot of stress on it, because we try to do too much. To recognize that you are only human is part of the process to alleviate the stress. You will make mistakes, and you can only so much. There are other people in your workplace, leave some of the work. As long as you do what you should and they do well, do good shape. The reason a lot of people are not at their jobs because they have too much or something that is not understood. The next thing you know, you come home and the dog. Stay in itself and you will be amazed at the change.

Autor: Trevor Johnson

To get more stress management techniques just click here.

Added: March 26, 2009
Source: http://ezinearticles.com/

Stress Relief Activities - How to Improve Your Life Fast

Stress is actually quite easy to find, can be enormous and positive impact. Believe it or not, just a few simple activities every day, sometimes all you need to make your stress permanently. Read the article for some of the most powerful ...

One of the stress relief activities that many people report much success, is deep breathing exercises. They are literally as simple as they sound, they have a lasting effect on your health. It really is as simple as spending a few minutes each day to breathe deeply through the nose, and then slowly releasing the breath from the mouth. If you do this, breathe deeper than you normally do, and that will almost certainly relax you.

Let your problems go . The act of talking about your problems and is in the open was and is one of the most effective things to do, beat anxiety. The problem is, not everyone is able to open up and let their feelings out. But it does not matter. If you do not feel like you can add up to any in particular, try to sit with a pen and pad and privately Write your feelings down. You will be surprised how effective this is stress relief.

you something funny. Not only is laughter a great Buster anxiety, but it is also likely to stress the most fun activity you can find. Remember that deep breathing can be hyper-relaxed, but it's barely walk, that you are in the giggles is this? Each type of laughter is used for this work, regardless of whether one is a funny film, a fun book to read, or just someone you know that you laugh.

Autor: Amanda Hodges

Next, you need to understand how to beat your anxiety for good. CLICK HERE to find out how ANYONE can be stress free ten minutes from now..

Stress Relief Activities really work. CLICK HERE to really beat your stress...how does less than 10 minutes sound?

Added: March 24, 2009
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Stress Relief Techniques - Easy Techniques to Beat Your Stress Today

Stress relief techniques can your life really improve, regardless of whether you suffer from mild or very severe stress. If you suffer from fear, you do not need me to tell you what a terrible thing, it can be. Fortunately, there is a wide range of solutions in the modern world. Read on and find techniques that can help you quickly ...

technology: I know it is corny, but you have a yoga? Yoga is one of the main techniques of stress relief in the world for many years, and for good reason. I am not suggesting that it is obsessed with him and shave his head or whatever. Not at all. Most people only see great benefits by buying a yoga DVD or even a book about it from their local library.

Technique two: music. When was the last time you came back in your favorite chair and just listened to your favorite CD? Music and music therapy as a stress-relief techniques for probably hundreds or even thousands of years. It does not need anything complex, you can only listen to your favorite music for a few minutes every day.

technique three: Exercise. There are very few medical reasons why exercise can help you de-stress. If you exercise your body naturally decreases hormones such as cortisol, which is one of the body's own stress chemicals. Also, the exercise causes your body to endorphins, which are what make you feel good. If you are ever extremely well after a few strong motion, the endorphins.

Autor: Amanda Hodges

Next, you need to understand how to beat your stress for good. CLICK HERE to find out how ANYONE can be stress free ten minutes from now..

Stress relief techniques can really help you. CLICK HERE to really beat your stress...how does less than 10 minutes sound?

Added: March 23, 2009
Source: http://ezinearticles.com/

From Stress Management to Stress Free

Most people view stress as an inevitable part of life. Since stress has been a name more than fifty years, people have to "stress" or "stress management" strategies to reduce. They range from changing the things we like, perhaps reframing a problem as a challenge or an opportunity to control with preventive practices such as deep breathing, yoga, sleeping on it, count to ten, and so on. Stress or the administration by minimizing their harmful effects by practicing self-care, such as the exercise of supplementation with vitamins, acupuncture, running, and the like. Strangely, the idea that we might easily assume, and eliminating the source of stress in our lives, hardly comes.

Let's again a minute and discover what stress actually is and where it comes from. I would like to acknowledge the master coach Thomas Leonard, to shift my view from the classical definition of stress as a "threat - combined with lack of control" - in a situation, the thought of stress as an unresolved tension between opposites. Stress can be anything she wants and does not, or the feeling two contradictory emotions at once, such as grief and joy, or it may result from the application for a conflicting view something with someone else. At its core, to emphasize, is feeling, Split, about not being able to feel, or with the reality of experience.

If this is the case, if stress is a gap between two seemingly irreconcilable opposites, you can eliminate it at source - and not try to manage or to build resistance to it - by three simple internal shifts to these apparent gaps.

1. believe that it is possible, stress-free. Most people immediately close their minds to this idea with a number of reasons why some conflicts are simply not correct. This belief creates a schism. No solution is possible with this mentality. Believe - know - that it is possible, a happy life, even if you do not feel split. You just have not yet discovered how.

2. shift from either /or thinking to an even /and perspective. to make each one of your conflicting desires, opinions and true feelings. Give them all the room to exist. Make all right. Creativity is born from the fermentation of the reconciliation of opposites. Who you have to find solutions from this perspective?

3. you find joy and possibility in each moment, the central intention of everyday life. Shift your attention from the verdict which has the effect of separation from others, generosity and overall life. Unlearn your habitual reactions. Stay in the present. In anticipation of responses on the basis of past separates you from the moment, and leads you to miss opportunities. Find the unique possibility of wedge joy that each moment holds.

Autor: Kathleen Daniel

Kathleen Daniel, MS, L.Ac. write about change and transition from the inside out, combining insights and experience from a life lived internationally with her lifelong yoga practice and work as an acupuncturist, organizational consultant, educator, and life and personal mastery coach, to She is an alumnus of Johns Hopkins Women's Leadership program, and the creator of the Wellness for Women and Pausing at Midlife retreats. Website: http://www.aheadofthecurveatmidlife.com

Added: March 20, 2009
Source: http://ezinearticles.com/

If I Am So Balanced, Why Am I Off Kilter?

As I sit here writing this article I have just finished burping my baby and reading stories to my 4 year old. It seems that life is happening so fast around us that the big question today is, how do I balance it all?

Popular books taut that we should simplify our life, get rid of our clutter and go back to the basics. Easier said than done. Many of you reading this article work outside the home and juggle raising kids. This article is for you.

The following are some simple steps you can take:

1) Determine the lifestyle you want then build your career around it. This one thing has helped keep me sane. I started my business about 11 years ago and quite frankly the business drove me. About three years ago, I sat down and wrote what I wanted my life to be like-how many hours I wanted to work, what time I wanted to have dinner, how much travel I wanted to do and the income I wanted to generate. Then I started to look at how to achieve that and rebuilt the business from that angle.

2) Know the two or three things you need to do to keep yourself sane, and stick to those. For me, this means being home by 5 PM most nights and getting one hour alone time on Sunday. I stick to these as closely as possible and compromise on other things instead.

3) If you don't enjoy doing it, figure out how to get rid of doing it. I hate cleaning. So instead of trying to come up with fun innovative ways to clean, I looked at what perks I would give up so I could put that money toward a cleaning person. Now I have a cleaning person come twice a month and I don't have to feel guilty about not cleaning.

4) Find a way to express talents you don't use at work. My work is a lot of mental thinking, not physical work. Gourmet cooking has become a fun thing for me to do to relax. I get to put ingredients together and see an immediate result. It is fun for the family and we often eat in the dining room to celebrate the good meal.

As you go through and create balance for yourself, please take your significant other in to perspective. Because what you do to create balance for yourself may throw the other person out of whack. For example, I find the more stressed I am the more I create lists and organize things. My husband is the exact opposite. The more stressed he is the more he shuts down and just wants to relax. Consequently we stress each other out more under stress! We have compromised by dividing duties so each person can handle them the way they want and not feel guilty.

Autor: Anne Warfield Anne Warfield
Level: Platinum
Anne Warfield is all about how to communicate with candor but without judgment. In a corporation this is foundation of your corporate culture. Without the ... ...

When people want to know how to say the right thing at the right time, they call Anne Warfield. As the leading Outcome Strategist, Anne helps people negotiate, present, sell and lead by managing perceptions, since perceptions become reality. She does this by showing you how to speak so people WANT to listen to you.

Added: March 16, 2009
Source: http://ezinearticles.com/

Stress and How to Deal With the Economy

It may be the best of times or even the worst of times.

You have to learn to handle your fears. And one of the most common stressors: money. Money is probably one of the highest stressors in marriage and relationships.

What is your relationship with money. Or more succinctly what is your mind's relationship with money. Your attitude about money determines how you make financial decisions that determine your economic future.

One of the most disabling emotions is fear of lack:

• You may take dumb and foolish risks to make yourself financially secure.
• You stay in jobs that you hate because you are afraid to move ahead.
• You may even play the money game with too much worry and concern.
• You may be frozen in fear of lack and unable to make the right money moves.

Now the best remedy for fear of lack is to not take foolish risks and be an educated money player. There is no ultimate security in money. The only security is found in yourself through education and controlling your own mind by keeping it health and relaxes through sound nutrition and exercise.

1. You take care of your body through exercise, saunas, and proper nutritional habits.
2. You have salads and fruits on a daily basis.
3. You use the Internet to become informed about the money game.

Your health and money are closely connected. If you are healthy, you tend to think more clearly. And if you are healthy you can enjoy your wealth and prosperity.

How to get educated in the money game:

• You use Google Finance or other services to monitor stocks and bonds.
• You subscribe to free online money news letters.
• You read about how billionaires have acquired their fortunes

How to get educated on health and vitality: You check out free e-books on the Internet.

Health and wealth work hand in hand.

Autor: Stephen Luthy Stephen Luthy
Level: Platinum
Long time interest in how anyone can find success, wellness, and happiness through detoxification of the mind and body. With your positive mental attitude, exercise, ... ...

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Added: March 15, 2009
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3 Quick, Easy, and Effective Meditations to Relieve Stress at Work

Are you so stressed out at work that you do not even have time to think about relaxing? Are the demands at work building up fast and causing you to feel overwhelmed? Are you so busy you do not have time to learn a new stress management strategy?

Here are three quick, easy and very effective relaxation exercises that can lower your blood pressure, help you "cool off," remember what it's like to feel calm again, and get your focus and attention back. Concentration, good energy and a positive outlook are all part of the equation that results in successful leadership and productivity at work.

There are some general guidelines to follow for the most successful meditations. Locate a quiet place such as your cubicle, the bathroom, or sitting in your car. Turn off your phone for these 5-minute meditations. Sit calmly with good posture so you can easily breathe deeply. Filling up your lungs with air and gently releasing it is one of the pieces of magic that makes meditation work. Sit in a position that is comfortable but not so comfortable that you might fall asleep. Take a couple deep breathes and gently close your eyes (of course, you have pulled over to a side street if you are in your car). Now begin one of the following meditations.

1. Moving Band Meditation (used to relax your muscles): Imagine that a three-inch-wide band encircles the top of your head. Focus your attention on that part of your head which is surrounded by the imaginary band. Notice the sensations. Is there any tension in your forehead? If so, try to relax it. Are there any other sensations in this area? Briefly, focus on them. In your imagination, move the rubber band slowly down your body, noting each sensation, experiencing all the points of tension and letting them go. Move the band down your torso and arms to your legs. When the band is around your chest, imagine that it goes around one arm, across your upper body, around the other arm, than across you back. Notice the sensations and let go of any tensions. Continue to breathe evenly. Some people like to imagine that the band is a band of light which represents energy.

2. Mindfulness Eating (helps with focus and concentration): Select part of your lunch or snack as your meditation target-such as a cracker, olive, or orange slice. Before you put it in your mouth, not the color, shape and texture. Does it look appetizing to you? Do you notice any reactions in your body when you look at it? Does your mouth water? Does your stomach growl? Notice what is happening in your body. Move your hand slowly toward your mouth with your food. Take a moment to smell the food as it approaches your nose. Just notice. As you place the food in your mouth, notice all the sensations. Where is the food positioned in your mouth? What happens with your tongue? What tastes are you experiencing? Where on your tongue do you taste the different flavors? When you decide to chew, notice how the texture of your food changes. Notice the placement change of the food in your mouth. When you decide to swallow, notice all the changes that take place in your mouth and throat. Can you feel the food item moving down toward your stomach? What do you notice in your stomach now? Sit for another few seconds and notice any other changes in your body.

3. Take Control (feeling confident and capable): In your mind's eye, remember a situation that you find to be stressful or difficult. Begin to see yourself handling that stressful situation successfully, confidently. See yourself saying and doing the appropriate thing to succeed. See yourself smiling, standing or sitting erectly, with dignity. Then, imagine yourself wavering or making a small mistake. You become unsure of yourself for just a moment. But then you decide to go on, confidently finishing the task. You remind yourself: "I am in control. I can do what needs to be done in this situation." Enjoy this success and notice how it feels.

You might be able to think of a variation of one of these meditations that is even more helpful. Let your creative mind provide more examples. Recent research in brain functioning tells us that when you think about something, another part of your mind believes it to be real. On a hot day, when you think of a cool or even cold breeze, you can reduce your experience of heat. You can use your own brain power for greater relaxation, stress management, and feelings of confidence.

Look for a meditation center in your city to learn more methods for calming.

Autor: Pam Lipe Pam Lipe
Level: Platinum
Pam Lipe earned her M.S. in Clinical Psychology from Illinois State University and studied marriage therapy with Drs. John & Julie Gottman in Seattle Washington. ... ...

In my work in North St. Paul, MN, I have helped numerous individuals learn these and other meditations. If you would like further assistance in managing stress during this time of change, check out my website: http://www.pamlipe.com/Anxiety.html I have been trained in Mindfulness Meditation and use it regularly in my clinical practice.

Added: March 11, 2009
Source: http://ezinearticles.com/

Reduce Stress - Give Life Permission

Those of us who are "stress prone" make too big a deal about the inconveniences of the world, like traffic, long lines at the store, and unexpected weather changes. We make too big a deal out of the choices other people make and how they behave. We react as though we have to have the world and other people function a certain way or we're going to lose control of what goes on inside our own minds and bodies.

How can we improve control over our own insides? A beginning is to learn to respond to bumps in the road by giving these events "permission" to occur. Sounds crazy or silly, perhaps, but simplicity is required to change habitual behaviors. For example, let's say you put your socks on every morning, left sock first, right sock second. You could slow that chain of behavior down and consciously choose to put your right sock on first and your left sock on second.

The same way you could change that behavior, you could decide to break your automatic way of responding to stress-inducing situations. We stress prone individuals typically respond to bumps in our plans by saying out loud or to ourselves statements like, "I can't stand this!" "This is ridiculous!" "This isn't fair!" and "I can't believe this is happening!" Once we "decide" to give these problems permission to exist, our statements change to, "Oh, of course, the traffic is taking three rotations to get through the light." "And, yes, I did give that lady permission to get in the 10 item express lane with 14 items." "I gave permission for them to run out of coffee before I got there." "I decided that today, everyone in my office has permission to be themselves." "It's all right with me for the meeting to start late. It can even end late, as far as I'm concerned."

Now these are all events or behaviors...that are going to happen anyway. We are just deciding to react in a new way, a way that blocks our stress response.

Autor: Barbara DeShong, Ph.D. Barbara DeShong, Ph.D.
Level: Basic
I am a psychologist and a mystery writer. TOO RICH and TOO THIN, Not an autobiography, a humorous mystery will come out this summer from ... ...

Barbara Rice DeShong, Ph.D.
A Psychologist on the Loose
http://www.mysteryshrink.com

Added: March 10, 2009
Source: http://ezinearticles.com/

How to Reduce Your Stress in the New Year

Which Motto Fits You Best:

Why do today what you can put off 'til tomorrow.

Why put off 'til tomorrow what you can do today

Each of these motto's follows a different path for setting goals, achieving goals, and living life. If you don't realize which style you follow you will set yourself up for frustration and pain. They each have different strengths and weaknesses and they each achieve very different results.

Here is an easy way to know which motto you follow and quick steps to ensure success with less stress!:

Why do today what you can put off 'til tomorrow - This is your motto if:

1. You always wait to run out of products before you fill up-- you wait until you are on the last roll of toilet paper before you buy more
2. You wait until you are almost on empty to refill your gas tank
3. You are invited to more parties than you ever plan. Your idea of planning a party is to pick up the phone and say, "do you want to come over?"
4. You dislike Palm pilots and organizers because you like to go with the moment and time
5. You are often the one to brainstorm ideas in a meeting but the least likely to execute the details without people pestering you
6. You rarely directly say "I'm sorry or I screwed up" because they both feel negative. You prefer to say things like, "it didn't work out like I thought or I guess we each understood something different."

RESULTS: You will most likely never become good at setting goals and following up with them. You are better off playing off your assets- your ability to connect with others-and use that to move up and get projects done. You are better off telling people you don't handle details well and asking them how they want to best push you to get the details they need. You actually do very well in a chaotic work environment because you thrive on making constant changes. Structure is hard for you so let others build the structure and you are the tool that executes by connecting with others. The only time management system that will work for you is one that has lots of reminders and pushes you to the limit.

Why put off 'til tomorrow what you can do today - This is your motto if:

1. You always have certain staples on hand so you never run out-most likely you even have a system for it
2. You grocery shop with a list in hand so you only buy what you need
3. You fill up your gas tank religiously once it reaches a certain level such as left in the tank
4. You plan parties and events by making a list of what needs to be done
5. You live by your Palm Pilot or Franklin Organizer
6. You are the one to push for final decisions in meetings. You hate to have a lot of dangling commitments
7. You have no problem saying "I screwed up." You have a big problem with people that CAN'T say "I'm sorry or I screwed up."

RESULTS: You are great at setting goals and achieving them. You probably come off as to rigid to others at times. Use your sense of structure to push you in to more creative and uncomfortable zones so you can be seen as more flexible. If you work in a chaotic environment that doesn't allow you control, you will die a slow death.

Autor: Anne Warfield Anne Warfield
Level: Platinum
Anne Warfield is all about how to communicate with candor but without judgment. In a corporation this is foundation of your corporate culture. Without the ... ...

When people want to know how to say the right thing at the right time, they call Anne Warfield. As the leading Outcome Strategist, Anne helps people negotiate, present, sell and lead by managing perceptions, since perceptions become reality. She does this by showing you how to speak so people WANT to listen to you.

Added: March 8, 2009
Source: http://ezinearticles.com/

Ways of Dealing With Stress

There are a multitude of ways of dealing with stress. Some have been borrowed from other cultures and religions. The Hindus have yoga and the Japenese have zen. Both of these methods are excellent ways of relieving stress. Yoga is a method of stretching the muscles of various body parts as well as use of positions to relax various parts of the body. Zen is more of a psychological approach to relaxation. It emphasizes relaxing the body through meditation. It can be very effective at relieving stress, especially if practiced on a daily basis.

Other ways of relieving stress include outdoor walks, various types of breathing exercises, or other forms of physical activity. Some may enjoy listening to music or cooking.

Unfortunately, not all stress relievers are physically safe or healthy. Some people turn to smoking cigarettes (or other substances), alcohol, or drugs. I personally believe that these forms of stress relief should be avoided.

Acupuncture and hypnosis can be tried. Certified professionals should be sought if you want to try one of these methods.

If your own attempts at stress relief fail, do not hesitate to consult your physician. For some, medication is required, at least temporarily. By all means, make sure you do something. Ignoring it will only cost you more mentally and physically in the future.

Natural products can be just as effective and in some cases, more potent, than the man made substances. Some of these also contain a high amount of desirable vitamins and minerals. However, if you're going to use alternative medicine, do your research first. Make sure that you know the ingredients of what you are taking. Some may contain other substances and chemicals which are harmful. You should also be aware of the fact that many natural substances have their own set of side effects and drawbacks. For instance St John's Wart can cause prolonged bleeding times. Always be sure that your physician is aware of any natural or herbal supplements you are using.

Due to the growing popularity and demand for natural and herbal remedies, the FDA is now trying to begin to regulate these substances as well.

Autor: Ron Harper

Look around and try different methods of stress relief. Find one that works for you so you can stop stressing.

Added: March 6, 2009
Source: http://ezinearticles.com/

Stress Prone Thinking, Needing to Be Right

How would you like to have a less stressful day tomorrow? It's not that hard for some people--people who do not have Stress Prone Personalities. For the rest of us, we have to practice new ways of thinking.

When research on stress was first done, the emphasis was on identifying which of certain circumstances-such a difficult job or a difficult boss-each person was dealing with and assigning that circumstance a number. The list of numbered possibilities covered dozens of areas, from disease, to marriage difficulties to climate. The idea was for each of us to add up the numbers from all the potentially difficult situations that applied to us. The higher the number, the higher our "stress" was supposed to be.

Except that's not what the research turned out to show. It turns out that "who" the person is, "how they think," is more important than the "circumstance" that happens to the person. One of the ways of thinking that makes up the Stress Prone person is our need to be right. All the time. We Stress Prone types don't just like to be "right," we insist on it and this insistence brings more stress into our lives. Because we have to be "right," we escalate small problems into bigger ones. Because we need to be recognized as "right," we hang onto issues. We pull people aside throughout the day to go over problems trying to convince fellow workers we are "right."

We Stress Prone people then take our work home. Not in a briefcase, but with our stress. We tag the attention of our spouse, going go over what happened on the job explaining how other people were "wrong" and we were right. Here's a tip from a long time psychologist working with hundreds of couples: the effort to feel better by telling your story of mistreatment to your spouse rarely, if ever, is satisfying. Why? Your spouse knows you better than anyone, especially your social shortcomings. Your spouse, knowing "how you can be" identifies, not with you, but with the very boss or co-worker you're having trouble with! Even worse, after tiring of your stories, your spouse will eventually suggest something like "why don't you just quit then," and the talk will end on a bad note.

Here's how you can make tomorrow much more comfortable. Take a deep breath in and out. Repeat the following: "Just for today, I may just possibly, maybe just the slightest bit, not be exactly right in everything I say." When you notice someone dare a "foolish" opposing viewpoint-breathe-then, instead of reformulating what you just said or worse still repeating yourself with added volume, ask the other person more about their thinking. Honestly, ask. When you aggressively jump in with a question such as, "and exactly where are you getting your facts?" Or, "how did you come up with that hair-brained conclusion?" you are only pretending to ask for more information.

The idea here is to loosen our grip on being right all the time. Not so that we can be some kind of amorphous "better person" but because having to be "right" is extremely stressful. Stress is the body's response to threat. If we must always be right we will feel ourselves "threatened" a great deal. And we won't have as much fun.

Autor: Barbara DeShong, Ph.D. Barbara DeShong, Ph.D.
Level: Basic
I am a psychologist and a mystery writer. TOO RICH and TOO THIN, Not an autobiography, a humorous mystery will come out this summer from ... ...

Barbara Rice DeShong, Ph.D.
A Psychologist on the Loose
http://www.mysteryshrink.com

Added: March 5, 2009
Source: http://ezinearticles.com/

Stressed? Want Relief? - Here's a Safe and Easy Way to Live a Stress Free Life

We all get stressed and feel overwhelmed from time to time. When we're in that place it can be hard to find the road that leads to a better feeling place so I have a suggestion. Just stop.

That's right, stop. Stop what you are doing, stop what you are thinking, stop all activity and just be. No it's not really that hard. Most people respond with, I have too much to do I can't stop, my kids need me, I can't stop, I'm in traffic, I can't stop. Well in some form or another, yes you can stop.

You can take a moment and diffuse things by first realizing that things need to be diffused. When you realize it is your thoughts that give you peace or cause you stress, you can then proceed to change your thoughts. It's like being on a roller coaster and thinking you can't get off. The most powerful tool you have is your mind and you can direct it the way you wish. It's you mind that makes you think things are out of control. It's you mind that goes over all the alternatives of what "could" happen. It's your mind that runs off and starts listing all the "what ifs". It's your mind that makes things worse long before they are. So what's the answer? That's right. Just take a moment and stop.

Down tools and tell yourself things will not explode in the next 5 minutes and take yourself somewhere other than where you are. Preferably a quite place and sit still. Tell yourself that you can control your thoughts and then take 5 deep breaths noticing how your chest expands and releases as your breath in and out. Breathe in for 3 slow counts and out for 3 slow counts. When we are anxious our breathing speeds up and becomes shallow. Slowing your breathing relaxes the body and the mind.

I extend this and imagine a flickering flame in my minds eye. I focus only on the image of the flame and that is enough to distract my mind from the frantic dance it does that creates stress and confusion. Remind yourself that you are the one who has the control over your thoughts, no one else, so therefore you are the one who can relieve your stress.

If you are in the car or on a plane or in a place that is impossible to remove yourself from, just go inside yourself. Take your focus to your breath and tell yourself that in this moment you are choosing to stop. You are choosing to release the confusion and negativity. You are choosing to change the vibration of your thoughts to ones of peace, clarity. Don't look for answers, don't expect anything. Just give yourself time to stop where you are in your life and let your inner wisdom bubble up to meet you. It is within the stillness that answers come not in the chasing of answers.

With practice you will be able to release the negative patterns more quickly and life will be less stressful.

Enjoy and breathe easy.
Gaynor

Autor: Gaynor Parke Gaynor Parke
Level: Platinum
My passion is to help people experience their passion, that's why I love the "Advanced Success Life Coaching" business I created. I also love to ... ...

Gaynor is passionate about helping people achieve their passions. With over 25 years of Personal Development experience and vast business knowledge Gaynor is well equipped to assist business owners, executives and employees alike.

Businesses can achieve greater profitability, increase productivity, reduce absenteeism, build stronger and more enthusiastic teams, retain skilled staff and more, when they introduce the techniques Gaynor offers.

Individuals can achieve increased confidence, increased relationship and communication skills, reduced stress, greater clarity when faced with life's challenges, more vitality and zest for life plus a sense of peace and contentment.

Gaynor's site has many FREE resources to inspire and uplift you. Why not join her Inspiration Lounge to receive fortnightly inspirations, its absolutely free of charge.

You are the key to your success, so let Gaynor help you unlock your potential. With a MONEY BACK GUARANTEE and FREE introductory session you have every reason to contact Gaynor today at http://www.advancedsuccesslifecoaching.com.au

Added: March 4, 2009
Source: http://ezinearticles.com/

Have a Ball and Reduce Stress

Have a ball and reduce stress, a stress ball that is. Believe it or not they actually work. Here's why.

As we all know, stress is the body's reaction to danger. It is the "fight and flight" response. However, in today's society it is unusual to be physically threatened. It is usually a mental stress and our reaction is anger. One way to overcome that is to take a break from whatever is causing your stress. Playing with or squeezing a stress ball will do this. It is a form of mental distraction. Your mind is diverted from the cause of the stress.

The second way that the stress ball is beneficial is that it creates a physical response. It helps reduce the physical muscle tension causes by your mental distress. It also increases circulation in the hand creating a stimulated nervous effect in the hand. This causes release of endorphins (nature's own happy pills).

Stress balls can be used as a means of relaxing at the end of the day. They can also be therapeutic for people suffering from arthritis and other ailments.

Stress balls are widely available. A lot of times they are called stress toys because of the wide variety of available shapes and sizes. The constant ingredient is that they are made of a compressible foam. They have become popular gifts for corporations and used as promotional items with logos embedded in them.

The best part is that they can be used anywhere by anyone. Its not like cardio exercises that require physical abilities or mind games requiring concentration. There is no side effect and can be used for as long as and whenever you want.

Research has actually shown that these are indeed therapeutics aids and more than just a toy or gimmick.

Autor: Ron Harper

For more information go to http://www.howtostopstressing.com

Added: March 2, 2009
Source: http://ezinearticles.com/