A Simple Way to Be Stress Free

Did you know that a stress reaction is an "internally generated" problem? Did you know that your stress reaction is generated by unconsciously held beliefs that are unique to you? Did you know that most approaches to reducing stress may not address the unique factors that are causing your stress? Do you want to learn more about what is causing your particular stress reaction and what to do about it?

As you already know different individuals react to the same stressful event with different degrees of stress. Why is this? Although some will suggest that there is a genetic variation to one's ability to be more or less resilient to stress in my view there is much more to it than that.

It has been my experience that one's perceptions, beliefs and feelings about an event are largely responsible for how they will react to it mentally, emotionally and physiologically. For instance if an event is perceived as threatening by an individual they are more likely to generate the typical fight or flight reaction than someone who sees it simply as "part of life".

Beliefs about one's self and one's ability to handle various scenarios presented to them will also feed into their overall stress reaction to such events. One who "believes" they are resource-less or compromised in some way will likely experience a greater stress reaction. This is true even when their perceptions of their resources does not match up with their actual resources.

The key concept here is "we are programmed by unconsciously held beliefs". So why is it that we are "programmed" with such beliefs that seemingly over-ride any of our conscious attempts to be fully in control of our mental, emotional and physiological reactions to external events? That is a very interesting question that few ever attempt to answer. Instead everyone is simply too busy trying to find techniques to over-ride these beliefs or install new ones.

I asked myself this question many years ago. What I discovered was that unconsciously held stress related beliefs are constantly generated by negative memories of early life experiences that held inside of us. It is because the memories are there that the beliefs associated with them are there as well. In other words it is our early life experiences that shape how we see ourselves, others and the world around us. Effectively we get "programmed" into a certain "mindset" that we have no control or say over!

Wouldn't it be nice if one could change this programming once and for all? Well I'm sure many of you would relish the thought. The way to do this is to literally erase it by erasing the memories that generate and sustain it. This is possible with a new process the name of which is shown in my bio below. To learn more about a simple way to be stress free through erasing your programmed memory past kindly visit the web site below where you can also request a free introductory telephone consultation.

Autor: Nick Arrizza, M.D. Nick Arrizza, M.D.
Level: Platinum
Nick Arrizza MD, a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in ... ...

Nick Arrizza MD is the developer of the Mind Resonance Process (MRP) that powerfully and permanently erases negative memories.

To learn more about MRP, experience a free 1 hour telephone consultation or to listen to a pre-recorded internet radio program on it visit the web links below.

He is a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc.

Web Site: http://www.telecoaching4u.com or contact me at: drnick@telecoaching4u.com

Added: February 24, 2009
Source: http://ezinearticles.com/