Is Laughter the Best Medicine?

You have probably heard the old adage that says that laughter is the best medicine. But is it really?

Laughter is perhaps not the best medicine, but it does not hurt. Probably the biggest upside to laugh is the fact that it helps with stress, which can help you better with his life, and at the same time, you can avoid some bad health.

kind of questions that health can be avoided by reducing stress

There is a whole range of health problems associated with stress. By laughing more, we can stress and be healthier because it is. Here's a short list of diseases that stress can be avoided.

Depression
High Blood Pressure
ulcers
hair
little or no sex drive
overweight
Heart Diseases
Diabetes

there are more, but you get the point. By laughing more often, we can avoid these health problems, live happier lives and enjoy ourselves. Life is short, and we do not want it shorter.

What Other benefits associated with laughter?

If we smile or laugh, we use the muscles in our face. In some ways, laughing is like a facial workout. Laughing is also the blood flow, which is always a good thing. Laughter can also help to regulate our blood sugar levels. When we laugh, our blood sugar levels actually fall, makes it easier to lose weight or against a growing waistline.

people who laugh a lot, have a big advantage over other people who do not laugh very much, they often have a better attitude towards life. People who laugh at themselves or something funny during a stressful situation are better able to adapt to their environment. They are also fun to around, tend to have more friends than the average person, and they go through life look at the good things instead of bad.

is not laughter the best medicine for every situation or illness, it is a good start. If we all learned to laugh more, and take things a little less seriously, we would be all the better.

If you are feeling stressed, why not a few minutes every day to laugh. Visit a website that you amused, a joke book or something funny to see on TV. If you do, you feel a little safe that stress melt away, so that you are stronger, healthier and better able to cope with everyday life.

Autor: Michael Arthur Moore Michael Arthur Moore
Level: Platinum
I've been a ghostwriter for over 7 years. Writing is my passion, and I take it very seriously. I've written everything from Ebooks to newspaper ... ...

Mike has been a ghostwriter for over 7 years. He also loves to laugh and create Squidoo pages for fun. If you like to laugh, take a second to visit these two links: http://www.squidoo.com/Top-Ten_Things-Men-Do-To-Annoy-Women and http://www.squidoo.com/uncool-cool-people

Added: April 10, 2009
Source: http://ezinearticles.com/